Lunexia Some individuals are immediately put down by the sensation of warmth on the back or on the abdomen. Try using a heating pad or hot water bottle in these areas to lull yourself into an in-depth relax. • An excellent mattress and a excellent pillow that is truly comfortable can be one of the best organic resting allows that you can buy! You can discover several kinds of sleep aids but organic and natural remedies are more favored these times. While other kinds of sleep aids can bring about negative results and can interfere with medication, natural and organic sleep aids are usually secure. Herbal Sleep Aids - Included in this are chamomile tea, valerian main, orange cream, rose, and many others. Chamomile tea, for example, has delicate sedative qualities however it can cause allergic reactions in those with place or pollen allergic reactions.