Ultra Omega Burn Longo seems a little bit shy on fruit more vegetables less fruit couple three servings a day might be all that you choose to put in your diet I was interested in seeing that but yeah it nutrition is complex but sugar has gotten backlash that is excessive and what's the message for you know can you enjoy an occasional sweet and an occasional you know deviant from the best that's probably the only error I'd say moderation occasionally is not going to be very harmful with sugar I'd rather you be I'd rather be more meticulous about added fats of animal origin processed oils not whole foods we all agree well love avocados well love nuts well love olives really without exception I think on top of that.

 the idea that the low-fat craze contributed to the obesity epidemic is reductionist and patently false in the sense that it presumes that people actually ended up eating low-fat diets as a result of that kind of edict coming down from on high which is actually not what people were doing there was a proliferation of low-fat and fat-free foods but that doesn't mean that overall if you broke down somebody's daily caloric intake that it ended up being low-fat.

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