https://www.factforfitness.com/slim-36-france/

Slim 36 France  . The keto diet does require a low percentage of carb intake, but it makes up for it by allowing dieters to eat higher fat content and adequate protein. In fact, the diet is becoming increasingly popular with those who are both active and overweight. Like many diets, though, some that don't follow it correctly can be discouraged when they don't see results right away. "Common mistakes include not reducing carbohydrates low enough, consuming too much protein, not sticking with the diet long enough [there's a 4- to 6-week adaption period], and inappropriately introducing carbs regularly through weekly re-feeds," explains Salter.     https://www.factforfitness.com/slim-36-france/

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