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BioVirexagen You should feel the load on the target muscle group, but also understand that the exercise is performed as technically as possible. This also applies to other isolating exercises. This list includes exercises for the back, which are popular among many bodybuilders, both professionals and amateurs. Perform them correctly and strictly technically. Only in this way can you protect yourself from unpleasant injuries and move towards your goal as quickly as possible, increasing working weights from training to training.